One-Up Diet and Exercise with Earthing
I first Earthed about 10 years ago and it made a profound change on how I see health. I thought health was about diet, exercise, [...]
Part 7 (Bonus): Boosting Gut Health
In Chinese Medicine, diet and nutrition have always been the foundation of health. What we put into our bodies can either strengthen us or [...]
Dr. Carin – Dairy Free Foods for Strong Bones
Spending more time at home during the quarantine period has given me a chance to experiment with new versions of familiar dishes and try [...]
Part 1: Building Your Immune System
Building Your Immune System Building Your Immune System is the first in my series on applying the wisdom of Chinese Medicine to enhance [...]
4 Part Series: Balancing the Brain & Nervous System with the Brio Living Philosophy
Part 1: Weeding Phase Supporting both Mental Health & Immunity Simultaneously Three Questions about supporting Mental Health & Immune System I want you to [...]
Sprouting 101: Super Easy way of Boosting Immune System
Why is Sprouting Good? Sprouting unlocks the nutrients inside a Seed - Enzymes, Vitamins, Minerals, Antioxidants. Sprouting makes food easier to digest and absorb. [...]
The Power of Habits & Routine during times of quarantine
Topic Summary first: Why is Rhythm important? How I build rhythm and good Habits in my life. Why is Rhythm important? I believe most of [...]
What is Dr. Jeff eating & what supplements is he taking to Boost his Immune System?
During this stressful and uncertain time, it’s understandable that you may be craving some comfort foods - like sugar and junk food. Dr. Jeff shares [...]
What are the Symptoms of a Heart-Mind Imbalance?
As February is Heart Health Month, we thought it would be appropriate to go beyond focusing only on the physical heart, and to also include [...]
A Kink in the Hose: Unblocking the Liver for Optimal Digestion
It never fails to amaze me how much our body can heal and repair itself given favourable conditions. This is particularly true in gut health [...]
The Vagus Nerve: Find Out It’s Link of Emotions to Symptoms
In the recent years, the concept of the Gut being our second brain has become more accepted as mainstream thinking. This is a fundamental teaching [...]
Eating Out with Dr. Carin: A Guide to Healthy (and Delicious!) Food in Seattle – PART TWO
Just in case you haven't seen it already, click here to check out PART ONE of the series. Kamonegi (in the artsy Freemont neighborhood of [...]
