5 Stretches to Jump Start Your Day
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the [...]
Brio Recipe Favourites: Fun in the Sun
Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients 1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves [...]
Dr. Lee’s Sabbatical Series – Taking a Pause for my Mental Health
The month of May flew by! It was so good connecting with many of you. Thank you for your interest in hearing about what [...]
Skincare Series: Chemicals of Concern – Summer Edition
With official Summer being just around the corner (I can’t even begin to process my mind around that fact!) let's discuss a few chemicals of [...]
3 Ways Daily Routine Reduces Stress & Builds Resilience
“If a person puts even one measure of effort into following ritual… he will get back twice as much” - Xunzi Have you been struggling [...]
Seasonal Hair Changes: A Sign of the Times and a Common Cause of Hair Loss
Have you noticed increased shedding on your hairbrush or floor lately? It may be more pronounced when you’re showering or just a subtle change when [...]
Brio Recipe Favourites: Veggie Burrito Bowls & Spicy Mexican Rice
Veggie burrito bowls Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your [...]
Are Your Hamstrings Tight?
Many of us tend to have occupations or sedentary hobbies that have us sitting for prolonged periods while tapping away on keyboards, clicking mice and [...]
The Unexpected Benefits of Epsom Salt Baths
Epsom salt baths are popular for soothing sore muscles. Many weekend warriors and desk job-workers have experienced the benefits of taking a warm epsom salt [...]
Back to our Regularly Scheduled Programming!
Hello Everyone! As you know, last year March 17, 2020 Brio temporarily closed its doors in efforts to do our part to help flatten [...]
Thank You! Brio Voted Top 3 “Best Naturopath”
Hello Brio patients! Thank you for voting for us in the category of "Best Naturopath" in Richmond New's "Best of Richmond" 2020! It has truly been an [...]
Are You Stressed and Don’t Even Know It?
The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, [...]
