The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, job loss, and financial challenges are on the top of everyone’s minds.
So, the real question I keep asking myself and now you — are you stressed-out and don’t even know it? Are you experiencing any of the common symptoms related to stress?
More on all that on my recent FB Live here:
Stress can affect our bodies. Common symptoms I see in my practice include:
- Headaches
- Muscle pain
- Fatigue
- Change in sex drive
- Sleep problems
- Digestive system upset
Stress can affect our mood. Common symptoms I see in my practice include:
- Anxiety
- Restlessness
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
Stress can affect our behaviours: Common symptoms I see in practice include:
- Overeating
- Angry outbursts
- Drug or alcohol use
- Social withdrawal
- Lack of exercise
Do you have any of these symptoms listed above?
If so, it’s quite possible that YOU, my friend, are experiencing stress. If you are interested in knowing where you are in the stress continuum AND want to know how to fix this stress thing, I have two BIG asks for you.
- Go to my NEW quiz www.HowStressedAreYou.com and…
- Sign up for my FREE MasterClass “Ultimate Stress Resilience. 3 Steps to Beat Burnout and Instantly Reduce Your Stress TODAY” as www.ultimatestressreduction.com
In health,
Dr. Jeffrey Lee
Naturopathic Physician & Registered Acupuncturist
Check out my Stress Youtube Series here.
