New Beginnings at Brio Health
New Beginnings at Brio Health Welcome to Brio Health! Whether you are a new patient or one that has been with us for [...]
SELF CARE SERIES: Eye strain exercises
These days we all spend way too much time staring at screens. The can result in EYE STRAIN! Too much screen time can result [...]
Smart Snacking Ideas with Dr. Jeff
If you are like me, you know how easy it is to mindlessly finish off an entire bag of chips or candy while watching [...]
Don’t live with excruciating pain on the bottom of your feet!
Plantar Fasciitis and plantar heel pain can be difficult to treat. Unlike muscles that have plenty of blood vessels, the bottoms of our feet [...]
Brio Recipe Favourites: Summertime Recipes
Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per [...]
How Intravenous (I.V.) Nutrient Therapy can help your seasonal allergies!
Are you concerned about hay fever or seasonal allergies? Seasonal Allergies in Spring! Spring is one of my favourite seasons! The days [...]
Spring Cleaning: Liver Detox
Spring Cleaning: Liver Detox With the increasing sunlight and (slightly) warmer temperatures of spring you may have noticed that your sleep, energy and [...]
Healing Seasonal Allergies
Healing seasonal allergies. If you are among those that suffer the symptoms such as itchy eyes, runny nose, sneezing and congestion you know all [...]
3 Signs of Food Reactions OUTSIDE Your Gut
A common misconception about food sensitivities is that symptoms of indigestion must be involved one way or another. This is not always the case, however, [...]
Understanding this simple TCM concept can help strengthen your immune system
Have you noticed the meteoric rise in allergies, inflammatory diseases and other signs of poor immunity in the past few decades? Our immune systems are [...]
Get Supercharged with Red Light
As we are just turning the corner on an incredibly hot and sunny season. I reflect back on our summer, and realize just how much [...]
5 Stretches to Jump Start Your Day
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the [...]
