Eating Out with Dr. Carin: A Guide to Healthy (and Delicious!) Food in Seattle – PART ONE
I love learning about food: learning about how nutrients work together; how we build relationships with ourselves and others around food; how digestion works with [...]
Linda McLaren’s Brio Winter Blog
Our favourite recreational activities and sports during winter usually involve doing those activities on either ice or snow. One major trait of ice and snow, [...]
What Course is Dr. Lee Taking Next?
Dr. Lee is currently taking a Master's-level training in Functional Neurology through the Carrick Institute. He has spent the past two years learning in greater [...]
Learn the Secret to Dr. Lee’s Cold and Flu Prevention Strategy
https://youtu.be/naP5mvfwFUY In the video above, I share about what I have been doing personally to avoid getting sick this season. Did you notice [...]
Allergies in Fall & Winter: Improving Indoor Air Quality
Many of us are familiar with seasonal allergies that come in the spring with increased pollen in the air. However similar lung and immune reactions [...]
September Recipes – Back to School Snacks
It's back to school time of year and we have some easy and nutritious recipes to help you out when you are looking for ideas [...]
The SIBO Test: Identifying Bacterial Overgrowth in your Gut
Small Intestinal Bacterial Overgrowth, or SIBO, is becoming an increasingly common diagnosis of the digestive system linked to IBS, heartburn, constipation, diarrhea, bloating, fatigue and [...]
Just Breathe: The Answer is Under Your Nose
Breath is the key to health, it is what keeps us alive, when we are born we take our first breath, as we pass, [...]
Earthing/Grounding or “Vitamin G” — Why being Barefoot is Healthy For You
In early June me my wife and 2 year old daughter went strawberry picking at Emma Lea farms in Westham Island in Delta. It was [...]
June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise
Recipe courtesy of Food Network: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-burgers-with-lemon-basil-mayonnaise-recipe-2102620 Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground [...]
The Sunshine Vitamin
After such a long winter, summer has finally arrived in full. The blue skies, bright sun are quite energizing. The sun helps to increase [...]
RMT Linda McLaren on Tailbone Pain
After hours of sitting on your big, squishy sofa, binge-watching the latest Netflix series, you attempt to get up but then feel a sharp [...]
