The Unexpected Benefits of Epsom Salt Baths
Epsom salt baths are popular for soothing sore muscles. Many weekend warriors and desk job-workers have experienced the benefits of taking a warm epsom salt [...]
Back to our Regularly Scheduled Programming!
Hello Everyone! As you know, last year March 17, 2020 Brio temporarily closed its doors in efforts to do our part to help flatten [...]
Thank You! Brio Voted Top 3 “Best Naturopath”
Hello Brio patients! Thank you for voting for us in the category of "Best Naturopath" in Richmond New's "Best of Richmond" 2020! It has truly been an [...]
Are You Stressed and Don’t Even Know It?
The past few months have been incredibly challenging for me personally and to many of the patients I serve. The uncertainty around the Coronavirus, [...]
One-Up Diet and Exercise with Earthing
I first Earthed about 10 years ago and it made a profound change on how I see health. I thought health was about diet, exercise, [...]
Part 7 (Bonus): Boosting Gut Health
In Chinese Medicine, diet and nutrition have always been the foundation of health. What we put into our bodies can either strengthen us or [...]
Dr. Carin – Dairy Free Foods for Strong Bones
Spending more time at home during the quarantine period has given me a chance to experiment with new versions of familiar dishes and try [...]
Part 1: Building Your Immune System
Building Your Immune System Building Your Immune System is the first in my series on applying the wisdom of Chinese Medicine to enhance [...]
4 Part Series: Balancing the Brain & Nervous System with the Brio Living Philosophy
Part 1: Weeding Phase Supporting both Mental Health & Immunity Simultaneously Three Questions about supporting Mental Health & Immune System I want you to [...]
Sprouting 101: Super Easy way of Boosting Immune System
Why is Sprouting Good? Sprouting unlocks the nutrients inside a Seed - Enzymes, Vitamins, Minerals, Antioxidants. Sprouting makes food easier to digest and absorb. [...]
The Power of Habits & Routine during times of quarantine
Topic Summary first: Why is Rhythm important? How I build rhythm and good Habits in my life. Why is Rhythm important? I believe most of [...]
What is Dr. Jeff eating & what supplements is he taking to Boost his Immune System?
During this stressful and uncertain time, it’s understandable that you may be craving some comfort foods - like sugar and junk food. Dr. Jeff shares [...]
