Liver & Bowels: Your Best Friends for Spring Cleaning
Spring Cleaning… Let’s talk about bowel movements In nature, the transition from winter to spring is a transition from stillness to expansion, from hibernation to [...]
Liver Loving Habit-start the day with Raw Organic Apple Cider Vinegar
made from nutritious organically grown apples and retains many of the fruits’ beneficial components because raw apple cider vinegar is not pasteurized. in its [...]
Easy Energy Bites!
With our fast pace lifestyles, it’s only becoming more apparent the importance of meal planning and organization. I love a good easy to prepare [...]
Love Month Libido Lessons
February is the month of love; it is the month of Romance; the month of Valentines day; and also the month of Heart Health Awareness. [...]
Heart Health & Why It Matters
The heart organ is one of the most awe-inspiring creations of nature. There is about 5 liters of blood in the body but the heart [...]
Improve your BRAIN HEALTH in 2018.
Seating is limited, please call to reserve a spot! 604-271-9355 Time: 6:30 to 8:30pm Location: Brio Integrative Health Centre #223 – 11020 [...]
60 Pounds Weight Loss Later – Healthy Living 101
I no longer have a specific weight goal, because this way of eating became more about principals, and nothing to do with weightloss, and surprisingly, nothing [...]
2017 Wrap Up and Heritage Series Lead in…
As another year comes to a close, we take a few moments to reflect on 2017, and open the door to the excitement of what [...]
Adding Acupuncture to Your Cold & Flu Survival Kit
You’ve probably noticed (or experienced!) that cold and flu season is in full swing. In fact, many people have already been sick multiple times this [...]
Save the Dates: Join Dr. Jeffrey Lee as he shares a new documentary series on Brain Health!
Do you have: Brain fog? Low energy? Difficulty focusing? Trouble remembering? Anxiety or depression? Symptoms from a concussion? A family history of dementia or Alzheimer's? [...]
Will this be another bad year for colds and flus?
Some experts believe that another bad cold and flu season is just around the corner. Working in an environment where I am often exposed to [...]
Dario’s Heritage Blog: What Drives Me
What drives me...what makes me wake up in the morning is knowing that I’m going to make a difference. It’s the TRUTH. You’re probably saying, [...]
