Watermelon Arugula and Feta Salad
A refreshing watermelon summer salad that’s quick and easy to prepare for a summer evening. With the temperatures peaking this summer, I have been enjoying [...]
Benefits of the Sunshine Vitamin
Wow, what a summer we have had here in Vancouver. It has been absolutely beautiful. We really did deserve it after that winter, and hopefully [...]
Coming Soon…Withinus Collagen!
The Brio team is excited to announce we have brought on a brand new line - WithinUs Collagen! Don't forget to pick up some while it's [...]
Cleaning Up Our Skin Care
When I was in naturopathic school, one of my favourite classes was herbal medicine lab where we would make tinctures, creams, balms etc. out of [...]
The benefits of Spirulina!
In TCM, green foods build blood via chlorophyll. Under a microscope, chlorophyll has an almost identical molecular makeup to hemoglobin. Hemoglobin is the structure that [...]
Phototherapy for Seasonal Allergies
Are you one of the many suffering from seasonal allergies? Are you constantly increasing your dosage of antihistamines? Are you looking for a natural solution [...]
May Product of the Month: Dream Whey Protein Powder
Dream Protein leads the “whey” with its proprietary Hormone-Free, Ultra-LowTemp™ Whey Protein Isolate. We start with hormone free whey from New Zealand cows that are [...]
Liver Loving Salad
Spring is the long awaited time of transitioning from cold winter to warm spring. The days are getting longer and warmer! We are gardening, flowers [...]
Massage and Your Liver
The liver is an indispensable organ and its proper function is vital to a personal wellbeing and overall health. The stresses of our modern daily [...]
Invisible pollution: Being aware of electromagnetic radiation
Invisible pollution is referring to Electromagnetic Radiation. EMR is summarized as the electronic pollution, which we can’t see with the naked eye. EMR comes from, [...]
Brain Health Documentary Recap
Thank you all for joining me over the past 4 weeks for the Broken Brain Documentary Series. (Save the Date! We will be putting on [...]
