Sleep-Wake Cycles: The Darker side of Light
Everything in life has a cycle. Our moods cycle. Our Seasons cycle. We have a day and night cycle. Our food and vegetable crops cycle. [...]
Annual Summer Holiday Office Closure
Hi All, Just a friendly reminder we are getting closer to our annual summer holiday office closure. The office will be closed from August 25- [...]
Back to School Snacks
Back-to-school season is quickly approaching! Put on those thinking caps, because it's time to plan and pack snacks to delight your little ones and keep [...]
Summer Holiday Hours
Please note that Brio will be closed on Saturday August 4 for the BC Day long weekend. We will open again at 10:00 a.m. on Tuesday [...]
Watermelon Arugula and Feta Salad
A refreshing watermelon summer salad that’s quick and easy to prepare for a summer evening. With the temperatures peaking this summer, I have been enjoying [...]
Benefits of the Sunshine Vitamin
Wow, what a summer we have had here in Vancouver. It has been absolutely beautiful. We really did deserve it after that winter, and hopefully [...]
Coming Soon…Withinus Collagen!
The Brio team is excited to announce we have brought on a brand new line - WithinUs Collagen! Don't forget to pick up some while it's [...]
Cleaning Up Our Skin Care
When I was in naturopathic school, one of my favourite classes was herbal medicine lab where we would make tinctures, creams, balms etc. out of [...]
The benefits of Spirulina!
In TCM, green foods build blood via chlorophyll. Under a microscope, chlorophyll has an almost identical molecular makeup to hemoglobin. Hemoglobin is the structure that [...]
Phototherapy for Seasonal Allergies
Are you one of the many suffering from seasonal allergies? Are you constantly increasing your dosage of antihistamines? Are you looking for a natural solution [...]
May Product of the Month: Dream Whey Protein Powder
Dream Protein leads the “whey” with its proprietary Hormone-Free, Ultra-LowTemp™ Whey Protein Isolate. We start with hormone free whey from New Zealand cows that are [...]
