Blog2026-09-03T10:16:57-07:00

Broccoli Tahini Salad

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      Broccoli Tahini Salad (This salad is delicious eaten right away, or even after it's been sitting in the refrigerator for a few [...]

Gone Fishin’

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  All this talk of summer just makes me think of the great fishing that’s just around the corner. Actually, rephrase… I think about fishing [...]

Flip Flop Health

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  Summer is here and the weather is getting hotter. That means we’ll start to see short shorts and flip flops appear all around the [...]

About Kyra Sturrock

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Kyra Sturrock is a Registered Holistic Nutitionist (RHN) who graduated from the Canadian School of Natural Nutrition. From a young age, Kyra has been passionate [...]

Tennis Elbow

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  Picture source : http://ow.ly/bjV2S   It’s that pain you feel on the outer part of your elbow… In the medical field, we call this lateral [...]

Naturopathic Medicine Week Event

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Thankyou to everyone who came out to support Naturopathic Medicine Week! This year, Brio Integrative Health Centre teamed with Richmond Alternative Health Clinic and the Richmond [...]

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