On behalf of all of us at Brio Integrative Health Centre, we wish you and your family every happiness this Holiday Season and good [...]

Oct 11-Nov 11th I embarked on a 30 Day Food Combining Challenge.  If you need a bit of a refresher as to what the challenge [...]

  Diabetes in your family? High blood pressure?  Waist circumference greater than 31.5 inches? East or South Asian ethnicity? An estimated 9 million Canadians live with [...]

  We are excited  to launch our yearly "Brio Gives Back" event at Brio. The holidays are a time to reconnect wtih family and friends. [...]

With Winter around the corner, it's perfect time to catch Dr.Lee's talk at Vedic Yoga Ashram next Friday November 16 to learn how to boost [...]

  WhenWed, November 7, 6:45pm – 7:15pm WhereStudio 108  Address: #130 – 3900 Steveston Highway, Richmond, B.C., V7E 2K2 DescriptionCome join us for this interactive presentation [...]

Most of us in North America do not consume enough water. Our diets could have some poor choices, adding to the dehydration of the body, [...]

    It’s after the long weekend and I have much to be thankful for. I’m reasonably healthy, I have a pretty good job here, [...]

Ingredients 3 tablespoons vegetable oil 2 medium onions, chopped 2 medium leeks (white and pale green parts only), chopped 3 medium carrots, peeled, very finely [...]

It’s that time of year again when kids come home from school with the latest cold & flu virus.  As a parent and a Chinese [...]

  Please note that Brio will be closed this Saturday October 6, 2012. We will resume regular office hours on Tuesday October 9, returning all [...]

  If you recall my last challenge was hot/cold showers to stimulate lymphatic flow and the immune system.  I did it for 30 days last [...]