Please note: Brio will be closed from Friday March 29 - Monday April 1, 2013. We will resume regular office hours on Tuesday April 2 [...]

Weight Loss Rehab Workshop The Weight Loss Rehab workshop follows our philosophy of how the body heals.  It is designed to focus on creating a [...]

SAVE 10% this month at Brio on our Thorne B Complex! Research has shown B Complex vitamins support: Stress tolerance Hormone Health Mood Nervous System [...]

    Chantel's Moroccan Chick Pea Salad     3 cans of organic chickpeas ½ a bag of thawed organic frozen green peas 1 big bunch [...]

Brio's Product of the Month COD LIVER OIL  *Save 10% on the 500 ml Cod Liver Oil from Feb.14-Mar.14/13. Triglyceride form-the body can readily use [...]

  Weight loss is a billion dollar industry with confusing diets and fad products. You know these programs don't work in the long run; we [...]

  Please note that Brio will be closed on Saturday February 9, 2013. We will be returning to the office on Tuesday February 12 at [...]

  On behalf of all of us at Brio Integrative Health Centre, we wish you and your family every happiness this Holiday Season and good [...]

Oct 11-Nov 11th I embarked on a 30 Day Food Combining Challenge.  If you need a bit of a refresher as to what the challenge [...]

  Diabetes in your family? High blood pressure?  Waist circumference greater than 31.5 inches? East or South Asian ethnicity? An estimated 9 million Canadians live with [...]

  We are excited  to launch our yearly "Brio Gives Back" event at Brio. The holidays are a time to reconnect wtih family and friends. [...]