Healthy Valentine’s Day Treat
Valentine's Day is approaching which means one thing: chocolate! Chocolate is everywhere at this time of year, but why not also celebrate heart health month [...]
Featured January Recipe: Stew
This great slow cooker stew recipe will help you get through the cold winter months and keep you nice and warm. In the winter we [...]
Natural Care for Dry, Damaged and Falling Hair
Natural Care for Dry, Damaged and Falling Hair Patients come to the clinic for reasons that are quite varied. Concerns are addressed during the first [...]
Jumpstart Your Goals For the New Year
Are you looking to learn the importance of meal planning? Are you struggling with making healthy choices? Are you confused about what foods are good [...]
Your Happiness Depends on Healthy Guts!
We often think of stress as a mental state, something that our brains have to deal with when solving problems. But you also might have [...]
Protein Packed Pancakes Recipe
Get ready to treat yourself with these protein-packed, whole foods, cottage cheese pancakes! Our bodies use protein to build and repair tissues, make enzymes, hormones, [...]
Weight Loss in Richmond BC
How does losing 40 pounds feel? Watch this video testimonial. What an amazing health transformation! One of our recent graduates of the Healthy Living 101 [...]
Brio Holiday Gift Ideas
Are you looking for some great gift ideas for those close to you? Do you have friends and family that are hard to shop for? [...]
Brio Holiday Closure
We are quickly coming up to the end of the year and wanted to remind patients of our annual holiday closure. Brio will be open Christmas Eve [...]
Healthy Living 101-FREE information session dates
Healthy Living 101 is a program designed to dispel confusing information regarding health, wellbeing, and diet related myths. The goal of the program is to [...]
4 New Reasons To Put Vitamin D In Your Winter Survival Kit
Do you remember summer? Stage 3 water restrictions? Record setting number of sunny days? I know, that was some distant dream. Now, it’s dark, cold [...]
Brio Gives Back….An Apple TV!!
It’s that time of year again! We are excited to launch our yearly "Brio Gives Back" event at Brio. The holidays are a time to [...]
