Healthy Easter Snacks
With Easter around the corner, we wanted to suggest some of our favourite healthy Easter snacks and treats. Whether you celebrate the long weekend with family [...]
Earth Day in Richmond! Giveaway on April 22nd, 2016
It is that time of year again!! An annual event at Brio showcasing great local companies supporting the environment in creative and productive ways! Celebrate [...]
Celebrating Heart Health Month with Cod Liver Oil
Many of you already know the benefits of cod liver oil for skin health, brain health and happy hormones. But to celebrate this month, I [...]
Happy Valentine’s Day!
Happy Valentine's Day! With Valentine's Day around the corner we wanted to highlight some old blog posts. From low libido concerns to loving the most [...]
Healthy Valentine’s Day Treat
Valentine's Day is approaching which means one thing: chocolate! Chocolate is everywhere at this time of year, but why not also celebrate heart health month [...]
Featured January Recipe: Stew
This great slow cooker stew recipe will help you get through the cold winter months and keep you nice and warm. In the winter we [...]
Natural Care for Dry, Damaged and Falling Hair
Natural Care for Dry, Damaged and Falling Hair Patients come to the clinic for reasons that are quite varied. Concerns are addressed during the first [...]
Jumpstart Your Goals For the New Year
Are you looking to learn the importance of meal planning? Are you struggling with making healthy choices? Are you confused about what foods are good [...]
Your Happiness Depends on Healthy Guts!
We often think of stress as a mental state, something that our brains have to deal with when solving problems. But you also might have [...]
Protein Packed Pancakes Recipe
Get ready to treat yourself with these protein-packed, whole foods, cottage cheese pancakes! Our bodies use protein to build and repair tissues, make enzymes, hormones, [...]
Weight Loss in Richmond BC
How does losing 40 pounds feel? Watch this video testimonial. What an amazing health transformation! One of our recent graduates of the Healthy Living 101 [...]
Brio Holiday Gift Ideas
Are you looking for some great gift ideas for those close to you? Do you have friends and family that are hard to shop for? [...]
