Staying Hydrated
Vancouver has been spoiled with all the beautiful sunshine and warmer temperatures. Perhaps you're getting outside playing more sports and being more active and have [...]
Liver Loving Salad
Spring is the long awaited time of transitioning from cold winter to warm spring. The days are getting longer and warmer! We are gardening, flowers [...]
Benefits of IV Therapy & our Movie Night!
We are celebrating Naturopathic Medicine Week by hosting a movie night at the clinic. "That Vitamin Movie" HOSTED BY: Brio Integrative Health Centre WHEN: Wednesday [...]
Do Vitamins Really Work?
Can vitamins and minerals truly make a difference to your overall health? Don't we get enough nutrients from the foods we eat? Can vitamins help my [...]
Mother’s Day Recipe
This Mother's Day, treat your Mom to a healthy and delicious breakfast or brunch. This recipe for a crustless quiche is perfect on it's own [...]
Breaking Down – “Breaking Bread”
Michael Pollan is a well-known author and modern day activist in our current food revolution. He has several books published on food, comparing traditional cultures [...]
Healthy Living 101 Event
Are you tired of yo-yo dieting? Are you looking for improved energy? Are you confused about reading food labels? Healthy Living 101 is a fun [...]
Part 1: How Intravenous (I.V.) Nutrient Therapy can help your recurring colds this season!
Are you experiencing recurring colds or flu’s this past season? A number of our patients have reported being sick with severe cold symptoms, followed by [...]
Healthy Easter Snacks
With Easter around the corner, we wanted to suggest some of our favourite healthy Easter snacks and treats. Whether you celebrate the long weekend with family [...]
Earth Day in Richmond! Giveaway on April 22nd, 2016
It is that time of year again!! An annual event at Brio showcasing great local companies supporting the environment in creative and productive ways! Celebrate [...]
Celebrating Heart Health Month with Cod Liver Oil
Many of you already know the benefits of cod liver oil for skin health, brain health and happy hormones. But to celebrate this month, I [...]
Happy Valentine’s Day!
Happy Valentine's Day! With Valentine's Day around the corner we wanted to highlight some old blog posts. From low libido concerns to loving the most [...]
