Home Grown Sprouting!
I have noticed that sprouts aren't as easy to find in the supermarket's produce isle these days, but that doesn't mean that I, nor you [...]
St.Patrick’s Day Green Pasta!
Happy St.Patrick's Day! In spirit of this 'green' themed day, I wanted to share a super creamy and delicious green pasta. It's dairy-free, heart healthy [...]
Brio’s NEW testing equipment is here!
Measuring Our Body’s Ability to Detoxify A recent report from the Institute of Functional Medicine, estimates that 4 billion pounds of chemical compounds and pollutants [...]
3 Functions of Menstruation
February is Heart Heath month and in TCM (Traditional Chinese Medicine) the Uterus and the Heart are connected organs. So in keeping with the Heart [...]
Valentine’s Day Treat! Chocolate Banana Bites
The definition for Valentine's Day is, "a day when it is traditional to send a card, often anonymously, to a person one is romantically involved [...]
Healthy Superbowl Recipes
It's Superbowl 51 this Sunday February 5th, and the battling teams are New England Patriots vs. Atlanta Falcons. I have to admit I don't get [...]
Mastery=Healthy Habits for 2017
Happy 2017 from all of us here at Brio, we wish for you health, love and prosperity in all forms! 2016 was an extremely a [...]
Low Level Laser Therapy beneficial for wound healing
During the last decade, a growing interest in Phototherapy has emerged from the creative use of lasers, in other words Low Level Laser Therapy—LLLT. This [...]
Citrus Holiday Cocktail
Tis' the season for social gatherings with family, friends, and co-workers. It's easy to overindulge in sweets, food, and beverages that leave you feeling [...]
Instant Pot Bone Broth-Learn how to win an Instant Pot at Brio!
Tis' the season for Brio Gives Back! The Brio team is excited to give back to the community by hosting our annual food drive. We [...]
What to expect for this Cold and Flu Season
Several reports have predicted this season’s flu strain to be particularly severe. Deciding whether to have a flu shot is a personal decision but sometimes [...]
Adding Acupuncture to Your Cold & Flu Survival Kit
You’ve probably noticed (or experienced!) that cold and flu season is in full swing. In fact, many people have already been sick multiple times this [...]
