Earthing/Grounding or “Vitamin G” — Why being Barefoot is Healthy For You
In early June me my wife and 2 year old daughter went strawberry picking at Emma Lea farms in Westham Island in Delta. It was [...]
June Recipe of the Month: Lentil Burgers with Lemon-Basil Mayonnaise
Recipe courtesy of Food Network: https://www.foodnetwork.com/recipes/giada-de-laurentiis/lentil-burgers-with-lemon-basil-mayonnaise-recipe-2102620 Ingredients Burgers: 1/2 cup extra-virgin olive oil 2 large shallots, minced 1 1/2 teaspoons kosher salt 1/2 teaspoon freshly ground [...]
The Sunshine Vitamin
After such a long winter, summer has finally arrived in full. The blue skies, bright sun are quite energizing. The sun helps to increase [...]
RMT Linda McLaren on Tailbone Pain
After hours of sitting on your big, squishy sofa, binge-watching the latest Netflix series, you attempt to get up but then feel a sharp [...]
Vitamin D Update: Healthy Mood & Beyond this Winter
Last year, genetic testing showed that I had an elevated risk of Vitamin D and calcium deficiency. Knowing my family history of osteoporosis and my [...]
Absorption vs. Supplementation
Join us at Brio for the last of our seminar series for 2018. On Dec 6th at 6:30pm, Dr. Neetu will be hosting an [...]
It’s a Boy!
As the month of October was fast approaching, Kyra was making plans to start to wind down the intensity of Office Manager at Brio, and [...]
B Vitamins & Brain Health
In September, Dr. Jeffrey Lee, Richmond Naturopathic Doctor, featured a docu-series on Brain Health at Brio Integrative Health Centre. The response was fantastic and the [...]
Kyra’s BIG news!
Here at Brio we aim to share a glimpse of our daily lives with our patients. We share health tips and recipes and products we [...]
The Fall Season: 3 Ways to Show Your Lungs Some Love
Every season has its own purpose and function. In contrast to our culture where “more is better”, in nature the fall season is a time [...]
Withinus Collagen is back in stock!
Back by popular demand is Withinus Collagen! We brought it in for the month of July and it flew off the shelves. Some of the [...]
Must See Documentary on Brain Health @ Brio Integrative Health Centre
We are featuring this Documentary series again due to the positive feedback we received! Do you have: Brain fog? Low energy? Difficulty focusing? Trouble remembering? [...]
