What are the Symptoms of a Heart-Mind Imbalance?
As February is Heart Health Month, we thought it would be appropriate to go beyond focusing only on the physical heart, and to also include [...]
A Kink in the Hose: Unblocking the Liver for Optimal Digestion
It never fails to amaze me how much our body can heal and repair itself given favourable conditions. This is particularly true in gut health [...]
The Vagus Nerve: Find Out It’s Link of Emotions to Symptoms
In the recent years, the concept of the Gut being our second brain has become more accepted as mainstream thinking. This is a fundamental teaching [...]
Eating Out with Dr. Carin: A Guide to Healthy (and Delicious!) Food in Seattle – PART TWO
Just in case you haven't seen it already, click here to check out PART ONE of the series. Kamonegi (in the artsy Freemont neighborhood of [...]
Eating Out with Dr. Carin: A Guide to Healthy (and Delicious!) Food in Seattle – PART ONE
I love learning about food: learning about how nutrients work together; how we build relationships with ourselves and others around food; how digestion works with [...]
Linda McLaren’s Brio Winter Blog
Our favourite recreational activities and sports during winter usually involve doing those activities on either ice or snow. One major trait of ice and snow, [...]
What Course is Dr. Lee Taking Next?
Dr. Lee is currently taking a Master's-level training in Functional Neurology through the Carrick Institute. He has spent the past two years learning in greater [...]
Learn the Secret to Dr. Lee’s Cold and Flu Prevention Strategy
https://youtu.be/naP5mvfwFUY In the video above, I share about what I have been doing personally to avoid getting sick this season. Did you notice [...]
Allergies in Fall & Winter: Improving Indoor Air Quality
Many of us are familiar with seasonal allergies that come in the spring with increased pollen in the air. However similar lung and immune reactions [...]
September Recipes – Back to School Snacks
It's back to school time of year and we have some easy and nutritious recipes to help you out when you are looking for ideas [...]
The SIBO Test: Identifying Bacterial Overgrowth in your Gut
Small Intestinal Bacterial Overgrowth, or SIBO, is becoming an increasingly common diagnosis of the digestive system linked to IBS, heartburn, constipation, diarrhea, bloating, fatigue and [...]
Just Breathe: The Answer is Under Your Nose
Breath is the key to health, it is what keeps us alive, when we are born we take our first breath, as we pass, [...]
