This Mother’s Day, treat your Mom to a healthy and delicious breakfast or brunch. This recipe for a crustless quiche is perfect on it’s own or as a side, and it keeps well for easy breakfasts in the morning. Doing a brunch? Add our healthy chocolate bark for dessert!

[tagline_box backgroundcolor=”” shadow=”yes” shadowopacity=”0.7″ border=”1px” bordercolor=”” highlightposition=”top” content_alignment=”left” link=”” linktarget=”_self” modal=”” button_size=”” button_shape=”” button_type=”” buttoncolor=”” button=”” title=”Crustless Quiche” description=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””]crustless quiche


6 pastured eggs, yolks and whites separated

6-8 slices of nitrite free bacon

½ cup full-fat coconut milk

1 handful of spinach

1-2 cloves garlic, minced

1 tbsp parsley

1 tsp oregano

½ tsp paprika

salt and pepper, to taste

¼ cup parmesan cheese (optional)


Preheat oven to 350 and grease a 9” pie plate. In large bowl, whip egg whites until fluffy and almost stiff. In separate bowl mix yolks, sausage, milk, garlic, herbs, and spices until thoroughly combined.

With a spatula, carefully fold in egg whites until combined. Pour into pie dish and sprinkle with cheese, if using.

Bake for 35 minutes, or until golden brown on top.[/tagline_box]

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