Acupuncture & Rhythms
Restoring Your Natural Sleep Rhythm with Acupuncture If you have been waking up exhausted or finding it difficult to quiet your mind at night [...]
The Autumn Reset: 3 Simple Morning Habits to Start Your Day Right
Start your Morning off Properly. The Autumn Reset: 3 Simple Morning Habits to Start Your Day Right By: Dr. Jeffrey Lee, [...]
3 Simple Ways to Reset Healthy Routines for Back-to-School
3 Ways to Anchor Healthy Routines This September This summer, I drove up to Port Hardy and Port McNeill on Vancouver Island and [...]
Best Naturopath 2025
Winner of Richmond News BEST NATUROPATH 2025 We are excited to announce that Brio Health was voted in Richmond News’ “Best of Richmond [...]
New Beginnings at Brio Health
New Beginnings at Brio Health Welcome to Brio Health! Whether you are a new patient or one that has been with us for [...]
SELF CARE SERIES: Eye strain exercises
These days we all spend way too much time staring at screens. The can result in EYE STRAIN! Too much screen time can result [...]
Smart Snacking Ideas with Dr. Jeff
If you are like me, you know how easy it is to mindlessly finish off an entire bag of chips or candy while watching [...]
Don’t live with excruciating pain on the bottom of your feet!
Plantar Fasciitis and plantar heel pain can be difficult to treat. Unlike muscles that have plenty of blood vessels, the bottoms of our feet [...]
Brio Recipe Favourites: Summertime Recipes
Lentil & Sun-Dried Tomato Hummus Wrap Recipe from Simple Veganista Total Time: 15 mins Wrap Ingredients lavash bread (whole grain pref.) or flour tortillas ½ cup cooked lentils, per [...]
How Intravenous (I.V.) Nutrient Therapy can help your seasonal allergies!
Are you concerned about hay fever or seasonal allergies? Seasonal Allergies in Spring! Spring is one of my favourite seasons! The days [...]
3 Signs of Food Reactions OUTSIDE Your Gut
A common misconception about food sensitivities is that symptoms of indigestion must be involved one way or another. This is not always the case, however, [...]