By: Dr. Jeffrey Lee, N.D., R.Ac.
Naturopathic Physician & Registered Acupuncturist

Last year’s flu season was a reminder that influenza can be unpredictable. Flu viruses change over time, and some changes may reduce how well a vaccine matches the strains circulating that season. Even when the match isn’t perfect, vaccination can still help protect against severe illness and complications.

Everyday habits can support overall health, too. They aren’t a substitute for vaccination or medical care, but they can be part of a practical approach to flu-season wellness.

• Wash your hands: Use soap and water for at least 20 seconds, especially after spending time in public places. If soap and water aren’t available, use hand sanitizer.
• Try not to touch your face: Avoiding contact with your eyes, nose, and mouth can reduce the chance of transferring germs from your hands.
• Stay home when you’re sick: Resting at home helps you recover and reduces the chance of spreading illness to others.

Colorful fruits and vegetables are a delicious way to add variety and important nutrients to meals. In fall, try:

• Orange: yams, carrots, and pumpkin
• Yellow: squash and pears
• Red or deep purple: beets, red cabbage, and apples

Fiber-rich foods, including Brussels sprouts, squash, beans, and whole grains, also support digestive health. Yogurt and kefir with live cultures can be enjoyable additions to a balanced diet.

No single food or supplement can prevent the flu, but consistent, varied eating supports general well-being.

• Prioritize sleep: Most adults need at least seven hours of sleep a night, though individual needs vary. A regular sleep schedule can help support overall health.
• Build in moments of calm: Reading, meditation, gentle movement, or quiet reflection may help you manage everyday stress and make time for recovery.

A Practical Plan for Flu Season

Good habits matter, but they don’t guarantee protection from influenza. Annual flu vaccination remains an important way to reduce the risk of flu and its complications. If you’re at higher risk of severe illness or develop flu symptoms, contact a healthcare professional for advice.

Want a plan that fits you? For a personalized wellness plan, book a naturopathic consultation with me. Together, we can discuss supportive habits that fit your needs and complement appropriate medical care.