Get Supercharged with Red Light
As we are just turning the corner on an incredibly hot and sunny season. I reflect back on our summer, and realize just how much [...]
5 Stretches to Jump Start Your Day
It’s a new day and a fresh start…. Do you feel tired and groggy… or do you feel energized and ready to start the [...]
Brio Recipe Favourites: Fun in the Sun
Artichoke Pasta Salad Recipe from Alton Brown Total Time: 22 minutes Herb Oil Ingredients 1/2 bunch parsley 1/2 cup packed fresh basil leaves 1/2 bunch fresh thyme 1/2 cup packed fresh oregano leaves [...]
Sauna Therapy: Going All In To Sweat It Out
I’m SO very excited about my upcoming sauna therapy appointment that I wanted to share how you too can reap the most benefits from your [...]
Fix That Upper Back Hump and Rounded Shoulders!
Modern life seems to be all about living in our brains and not our bodies. We take in and process the world that’s right in [...]
The Wim Hof Method
Last year I talked to you about Earthing. Now, I’d like to introduce you to something different— the Wim Hof Method This not a placebo. It [...]
Dr. Lee’s Sabbatical Series – Taking a Pause for my Mental Health
The month of May flew by! It was so good connecting with many of you. Thank you for your interest in hearing about what [...]
Skincare Series: Chemicals of Concern – Summer Edition
With official Summer being just around the corner (I can’t even begin to process my mind around that fact!) let's discuss a few chemicals of [...]
3 Ways Daily Routine Reduces Stress & Builds Resilience
“If a person puts even one measure of effort into following ritual… he will get back twice as much” - Xunzi Have you been struggling [...]
Seasonal Hair Changes: A Sign of the Times and a Common Cause of Hair Loss
Have you noticed increased shedding on your hairbrush or floor lately? It may be more pronounced when you’re showering or just a subtle change when [...]
Brio Recipe Favourites: Veggie Burrito Bowls & Spicy Mexican Rice
Veggie burrito bowls Recipe from Easy Cheesy Vegetarian These veggie burrito bowls are the perfect easy Tex-Mex dinner: especially when they're piled up with your [...]
Are Your Hamstrings Tight?
Many of us tend to have occupations or sedentary hobbies that have us sitting for prolonged periods while tapping away on keyboards, clicking mice and [...]
