I did in fact complete 30 days of hot/cold showers. I must say even I was shocked at the results. I hated doing it up until about two and a half weeks. At that point it became easier and I had a noticeable surge in my day to day energy. Usually energy is pretty good, but this was unreal. If I touched caffeine after work, I wouldn't sleep until 3am, with my new surge of energy. I feel quite a bit warmer. Generally, I had a tendency to be cold. Temperature did a complete up-regulation. I found more movement, and felt less sluggish. Wasn't such a huge push to get moving. My body energetically already felt moving, and when i wanted to exercise or something of that nature, it wasn't a challenge.
After the 30 days do i still do it? Yes I do! I think the 30 days was necessary because, had I stopped, I wouldn't have notice the dramatic change that occurred at two and a half weeks. Do I miss some days? Yes, now I miss days here and there, but for the most part, I keep up with it. It is shocking to me, how good it makes me feel. And no cost! It's following the laws of the body.
A few patients mentioned that the shock of the cold spray resulted in feeling light headed. If that is the case, start with semi-cold and slowly work your way down to a completely cold spray. It may take your body time to adjust, but that means it would be even more of a bonus to include it into your daily routine.
Hmm…need a new 30 day challenge…thinking castor oil packs. I will get back to you on this one! Stay tuned…